Master the Heavy Bag Never Waste Another Round
Get results from every session by learning how to punch with purpose, and really spice up them boring heavy bag sessions.
GET INSTANT ACCESS
OLYMPIANS WITH GREAT HEAVY BAG SKILLS
"I highly recommend this, I walk into the gym with a plan and my punches are on another level."
"This changed the way I train. Every round I'm actually learning boxing not just doing cardio."
"Tony's breakdowns made everything. Followed him for years on IG and YouTube, I wanted to support him by buying this, but its way better than I thought, I'm way sharper now, and enjoy training even more,.."
Punch with real power
by learning proper mechanics, not just swinging harder
Build endurance without guessing
structured rounds that push your limits
Defend and counter like a pro
simulate real boxing situations on the bag
Stop wasting energy
eliminate sloppy technique that burns you out
Train with purpose
know exactly what to do every time you glove up
THE PROBLEM
- You throw random combos and hope it helps
- You gas out fast and don’t know why
- You’re developing bad habits without realizing it
- You don’t know what to work on or how to fix mistakes
- Wasting time working on the wrong things
THE SOLUTION
- A structured, step-by-step system taught by an Olympic medalist
- Learn how to punch correctly and build perfect habits
- Visualize opponents, add defense, and make your rounds realistic
- Build stamina, power, and confidence every session
- No fluff. No wasted reps. Just pro-level results—even if you train alone
Offer Stack, What You Get, Modules, Guarantee
Train With Olympic Precision. Master the Heavy Bag.
Step-by-step drills from Olympic medalist Tony Jeffries that’ll build your skills, stamina, and structure from the very first round.
GET INSTANT ACCESSYour Heavy Bag Training WILL Help With:
Is Heavy Bag Academy Right for You?
- You want to train with purpose, not guesswork
- You want to fix bad habits and punch correctly
- You're tired of freestyle bag rounds that lead nowhere
- You want to get in shape and actually improve your boxing
- You want to follow a system used by Olympians and pros
- You want to look the part in the gym or on videos
The Heavy Bag Academy Program
The 1% Skill That Separates Casual Boxers from Elite boxing: Purposeful training
This program is packed with clean, focused drills that turn your bag work into a weapon. Every round has meaning. Every rep builds skills.
Inside, you'll get step-by-step video lessons that show you exactly what to do, no fluff, no filler. Just technique, drills, and training that translate to real boxing skill.
Here's What You Get:
Everything you need to transform your heavy bag skills from amateur to professional quality.
Lifetime Access to 50+ HD Heavy Bag Lessons
- Olympic-level breakdowns of every key skill: power, speed, combos, defense
- Watch anytime, train anywhere
Self-Assessment Tools (The IDEAL System)
- Learn how to spot your own mistakes and fix them fast
- Develop sharp habits, eliminate bad ones
3. Follow-Along Workouts
- Real-time rounds that push your pace and sharpen your skill
- Beginner to advanced levels
Progress Tracker + Completion Certificate
- Track your sessions and prove your progress
Bonus: Visual Assets & Mockups
- Digital training guides
- Round planner & printable worksheets
- Mobile-friendly video access
Here's Exactly What's Included in Your Modules
Zero-Risk Guarantee
48-Hour Guarantee – If your bag work doesn't noticeably improve, get your money back. No questions asked.
Master the Heavy Bag Like a Pro in just 2 weeks.
Get real results from every session by learning how to punch with purpose, and really spice up them boring heavy bag sessions..
Frequently Asked Questions
Is this program suitable for beginners?
Yes, I made this for ALL levels, It starts simple and builds gradually so you're never overwhelmed, but if you have been boxing for sometime, this is also perfect for you.
Who teaches the videos?
Me, Tony Jeffries, Olympic medalist and undefeated pro boxer. I spent a long time programing, planning out every single video on here to make the best it possibly can be. If you like my free stuff on social media, you will love this.
Do I need to be a competitive fighter?
Nope. This is for anyone who hits the bag, and wants results and better workouts.
How is this different from YouTube?
YouTube is random with lots of videos on every different topic, This is structured, intentional, and builds skill in a step by step way, all focused around training for the heavy bag
How do I access it?
Instant lifetime access to all videos will be given you as soon as you join. And its Works on any device.
Will this really improve my boxing?
It will 100% help you improve ONLY If you follow the system and put in the work, you'll punch sharper, harder, and smarter. If you watch the videos and don't do the work, then I think you know the answer.
Can I get feedback from Tony?
While it's self-guided, I shows you exactly how to self-correct with the IDEAL system, this is not a place where I will watch your videos and give you feedback. I do have an option for that but its an extra charge, but to be honest with the IDEAL Punching method you get from this. Save your money, You won't need me to look at your progression.
OLYMPIANS WITH GREAT HEAVY BAG SKILLS
"I highly recommend this, I walk into the gym with a plan and my punches are on another level."
"This changed the way I train. Every round I'm actually learning boxing not just doing cardio."
"Tony's breakdowns made everything. Followed him for years on IG and YouTube, I wanted to support him by buying this, but its way better than I thought, I'm way sharper now, and enjoy training even more,.."